Staying Healthy Over The Holidays

Just because it’s the holidays doesn't mean that all our problems go away. On the contrary, many of our health issues are exacerbated by stress and fatigue. Joint pain, muscle pain, and muscle strain can all flare up during this busy time of year. At least here in Arizona we don’t have to worry about

Think Positive!

This year at AZ Chiropractic, we want to help you achieve total body wellness. We explored the idea of total body wellness in our last newsletter – total body meaning mental, physical and emotional. Each of these components is an essential part to our overall health. But let’s begin by focusing on our mental health.

Getting Fit – Safety First!

Now begins the time of year when people vow to commit to a healthier lifestyle and are looking to lose that winter weight in favor of a stronger, leaner body for summer. There are many different ways to go about losing weight, but the fact remains that eating healthfully and exercising are what you need

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We've heard it all before that diet and exercise are the key ingredients to leading a healthy lifestyle. More so, when it comes to exercise, the other advice we are all quick to receive is to make sure we stretch properly before working out, to limber up the body and lower the risk of straining

Five Tips for Preventing Colds and Flu

Want to skip the flu shot and looking for natural ways to prevent colds and flu this winter? Look no further—here are five things you can do to keep those pesky bugs away.  Avoid Sugary Foods Did you know that sugar suppresses your immune function for up to five hours? In your body, you have