This year at AZ Chiropractic, we want to help you achieve total body wellness. We explored the idea of total body wellness in our last newsletter – total body meaning mental, physical and emotional. Each of these components is an essential part to our overall health. But let’s begin by focusing on our mental health.
New year. New resolutions. New ideas. New outcomes. Losing weight is usually at the top of people’s New Year Resolutions. But instead of focusing on “losing weight”, what we should be focusing on is total body wellness. The idea of wellness encompasses mental, physical, and emotional elements. When all these elements are in sync, life