Long flights or roadtrips can be a real pain in the back! Avoid cramping and other pain when you get to your destination with these five tips for protecting your back while traveling: Keep moving. It can be tempting to get in a few hours of sleep on a long flight or drive through the
Just because it’s the holidays doesn't mean that all our problems go away. On the contrary, many of our health issues are exacerbated by stress and fatigue. Joint pain, muscle pain, and muscle strain can all flare up during this busy time of year. At least here in Arizona we don’t have to worry about
It’s that time of year again. School has already started and school sports started before school did! It’s also the time of year where we see more sports related injuries. Not just with school sports but with the weather cooling off, people are getting active again. Obviously there are going to be accidents, times when
Are you sick of getting sick? Try these tips for staying healthy. Seems like yesterday that we were seeing the signs for flu shots at all of our grocery stores and pharmacies, but it’s been a whole year! Flu season is here again. And since no one has time to get sick, here are some
Want to skip the flu shot and looking for natural ways to prevent colds and flu this winter? Look no further—here are five things you can do to keep those pesky bugs away. Avoid Sugary Foods Did you know that sugar suppresses your immune function for up to five hours? In your body, you have