prevention

Staying Healthy Over The Holidays

Just because it’s the holidays doesn't mean that all our problems go away. On the contrary, many of our health issues are exacerbated by stress and fatigue. Joint pain, muscle pain, and muscle strain can all flare up during this busy time of year. At least here in Arizona we don’t have to worry about

Preventing Sports Injuries

It’s that time of year again. School has already started and school sports started before school did! It’s also the time of year where we see more sports related injuries. Not just with school sports but with the weather cooling off, people are getting active again. Obviously there are going to be accidents, times when

Five Tips for Preventing Colds and Flu

Want to skip the flu shot and looking for natural ways to prevent colds and flu this winter? Look no further—here are five things you can do to keep those pesky bugs away.  Avoid Sugary Foods Did you know that sugar suppresses your immune function for up to five hours? In your body, you have