With summer time upon us, kids out of school, and vacations planned, it’s easy to get away from a regular schedule that helps to keep us healthy. While we may not be able to keep to our fitness routines at 100%, here are 5 tips that will help keep you healthy as you enjoy summer:
Lower back exercises can make a difference in your lower back pain. Lower back pain can be caused by so many things: having an accident, being overweight, or even sleeping in the wrong position. But there is relief from lower back pain through lower back exercises. Our core muscles, which support our entire body, must
Want to skip the flu shot and looking for natural ways to prevent colds and flu this winter? Look no further—here are five things you can do to keep those pesky bugs away. Avoid Sugary Foods Did you know that sugar suppresses your immune function for up to five hours? In your body, you have
