tips

Five Tips for Staying Healthy During the Summer

With summer time upon us, kids out of school, and vacations planned, it’s easy to get away from a regular schedule that helps to keep us healthy. While we may not be able to keep to our fitness routines at 100%, here are 5 tips that will help keep you healthy as you enjoy summer:

Five Tips for Preventing Colds and Flu

Want to skip the flu shot and looking for natural ways to prevent colds and flu this winter? Look no further—here are five things you can do to keep those pesky bugs away.  Avoid Sugary Foods Did you know that sugar suppresses your immune function for up to five hours? In your body, you have