Lower Back Stretches

Sitting at a desk all day or sitting for long periods of time can wreak havoc on your back and your muscles, as well as your whole body. To avoid intense muscle fatigue or sprain, here are five lower back stretches that will help release the tension in your body and relax the strained muscles.

  • Cancer Fighting Foods

Cancer Fighting Foods

Research is constantly revealing new and amazing facts that enable us to treat cancer better. Recently, a study published in the New England Journal of Medicine showed that we may be “feeding” certain kinds of cancer with elevated insulin levels that come from eating too many carbohydrates – especially sugar. Instead of feeding cancer what

  • natural medicine

Natural Medicine Works

Holistic health is important to us here at AZ Chiropractic. We know that your body is very complex and that everything needs to be working together for you to feel healthy. That’s why we know that natural medicine works. Natural medicine is a distinct primary health care profession, emphasizing prevention, treatment, and optimal health through

  • Cleansing Diet

Staying Hydrated with a Cleansing Diet

A cleansing diet is what some people like to follow when it's swimsuit season or before attending a special event. And even though these types of diets are often liquid-rich, we still need to ensure we are keeping our bodies safe and healthy, so here are some good tips to staying that way. It’s hot

  • Allergies

Let Us Help Treat Your Allergies

Seasonal and environmental allergies affect roughly 20% of the entire nation. For some people it is a simple runny nose and watery eyes, for others it's a debilitating reaction that can cause patients to miss work, not engage in social activities, and can even be a source of pain and migraines. You don't have to

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  • Acupuncture

How Can Acupuncture Help Relieve Pain?

Chronic pain can be tough to cope with, and acupuncture is often overlooked as a potential source of relief. Find out who it can help, the types of pain it can treat, and how it works, to help you decide if it's something you ought to try. Who should consider this treatment There's a wide

  • Upper Back Pain

Treatments for Upper Back Pain

Upper back pain affects a large number of Americans, but can often be treated successfully. In order to maximize your odds of getting good results from treatment, it helps to know a bit about the potential causes first. Causes of upper back pain When possible, fixing the root cause of back pain is preferred over