holidays

5 Tips to De-stress through the Holidays

It seems like just yesterday we were getting the kids ready for school and soaking in the summer sunshine. It’s hard to believe November is upon us! Pumpkin spiced everything, cooler temperatures, and holiday planning are on the schedule, making this time of year especially stressful. We offer the following tips to de-stress through the

Staying Healthy Over The Holidays

Just because it’s the holidays doesn't mean that all our problems go away. On the contrary, many of our health issues are exacerbated by stress and fatigue. Joint pain, muscle pain, and muscle strain can all flare up during this busy time of year. At least here in Arizona we don’t have to worry about