Long flights or roadtrips can be a real pain in the back! Avoid cramping and other pain when you get to your destination with these five tips for protecting your back while traveling: Keep moving. It can be tempting to get in a few hours of sleep on a long flight or drive through the
It seems like just yesterday we were getting the kids ready for school and soaking in the summer sunshine. It’s hard to believe November is upon us! Pumpkin spiced everything, cooler temperatures, and holiday planning are on the schedule, making this time of year especially stressful. We offer the following tips to de-stress through the
Just because it’s the holidays doesn't mean that all our problems go away. On the contrary, many of our health issues are exacerbated by stress and fatigue. Joint pain, muscle pain, and muscle strain can all flare up during this busy time of year. At least here in Arizona we don’t have to worry about