fitness

A New Year, A New You – Health Management

Did you know that only 45% of people make New Year’s resolutions? Did you also know that you are 10 times more likely to accomplish something if you set a goal to do it? Set a goal to be a happier, healthier you for 2014! Health management is the key to becoming more mentally and

Core Exercises for Back Pain: Keep Your Spine in Line

Why do core exercises for back pain work? You often hear about strengthening your core muscles. This month at AZ Chiropractic, we will answer some questions about your core muscles: What are your core muscles? Why is it so important that they are strong? How can you strengthen your core muscles? What are the best

Getting Fit – Safety First!

Now begins the time of year when people vow to commit to a healthier lifestyle and are looking to lose that winter weight in favor of a stronger, leaner body for summer. There are many different ways to go about losing weight, but the fact remains that eating healthfully and exercising are what you need

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