Long flights or roadtrips can be a real pain in the back! Avoid cramping and other pain when you get to your destination with these five tips for protecting your back while traveling: Keep moving. It can be tempting to get in a few hours of sleep on a long flight or drive through the
With summer time upon us, kids out of school, and vacations planned, it’s easy to get away from a regular schedule that helps to keep us healthy. While we may not be able to keep to our fitness routines at 100%, here are 5 tips that will help keep you healthy as you enjoy summer:
Just because it’s the holidays doesn't mean that all our problems go away. On the contrary, many of our health issues are exacerbated by stress and fatigue. Joint pain, muscle pain, and muscle strain can all flare up during this busy time of year. At least here in Arizona we don’t have to worry about
What is wellness? Where does it come from? You’ve heard the saying “When momma ain’t happy, ain’t nobody happy”? Well, if your spine ain’t happy, ain’t nobody happy! Sometimes we forget how important our spinal health can be. If your spine is out of alignment, it makes everything harder: harder to get out of bed
Are you sick of getting sick? Try these tips for staying healthy. Seems like yesterday that we were seeing the signs for flu shots at all of our grocery stores and pharmacies, but it’s been a whole year! Flu season is here again. And since no one has time to get sick, here are some