Staying Healthy

Five Tips for Staying Healthy During the Summer

With summer time upon us, kids out of school, and vacations planned, it’s easy to get away from a regular schedule that helps to keep us healthy. While we may not be able to keep to our fitness routines at 100%, here are 5 tips that will help keep you healthy as you enjoy summer:

Staying Healthy Over The Holidays

Just because it’s the holidays doesn't mean that all our problems go away. On the contrary, many of our health issues are exacerbated by stress and fatigue. Joint pain, muscle pain, and muscle strain can all flare up during this busy time of year. At least here in Arizona we don’t have to worry about