Lower back exercises can make a difference in your lower back pain. Lower back pain can be caused by so many things: having an accident, being overweight, or even sleeping in the wrong position. But there is relief from lower back pain through lower back exercises. Our core muscles, which support our entire body, must
Why are our core muscles SO important? Because they have to be strong is to support our spine, keeping us from getting injured in our everyday activities. So let's take a minute to focus on exercises for abs, or what we can do to strengthen our abdominal muscles. You can go about it the easy
Why do core exercises for back pain work? You often hear about strengthening your core muscles. This month at AZ Chiropractic, we will answer some questions about your core muscles: What are your core muscles? Why is it so important that they are strong? How can you strengthen your core muscles? What are the best
