Top Three Health Benefits of Pumpkin Seeds

This time of year, people can’t wait for pumpkin everything to become available. Pumpkin spice lattes, pumpkin bread, pumpkin cakes, cookies, and pies, pumpkin soup, pumpkin oreos, pumpkin candles. The list goes on and on. The best part of this pumpkin craze is that pumpkin is actually a very healthy food (minus the sugar in

5 Fall Vegetables That Should Be on Your Table

Seasonal changes can sometimes seem non-existent in Phoenix, but the truth is that even though our fall season may not warrant heavy sweaters and hot cider, we certainly benefit from the shift in temperatures! October weather is quite kind to those vegetables that you may have put off throwing into recipes until now or maybe

5 Fall Fruits That Should Be on Your Table

While it may not feel like fall just yet in Phoenix, it is just around the corner. As the temperatures and the days grow shorter, the markets are filled with delicious and healthy fall foods. Why is buying seasonal produce so important? That’s easy—the fresher your food the more vitamins and minerals it has. In

AZ Nutrition

Tired of feeling run down? Could your diet be getting the best of you? Many people do not get the proper nutrients that their bodies require. Here is an outline with nutrition suggestions:

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