recipes

5 Fall Vegetables That Should Be on Your Table

Seasonal changes can sometimes seem non-existent in Phoenix, but the truth is that even though our fall season may not warrant heavy sweaters and hot cider, we certainly benefit from the shift in temperatures! October weather is quite kind to those vegetables that you may have put off throwing into recipes until now or maybe

5 Fall Fruits That Should Be on Your Table

While it may not feel like fall just yet in Phoenix, it is just around the corner. As the temperatures and the days grow shorter, the markets are filled with delicious and healthy fall foods. Why is buying seasonal produce so important? That’s easy—the fresher your food the more vitamins and minerals it has. In