Top Three Health Benefits of Pumpkin Seeds

This time of year, people can’t wait for pumpkin everything to become available. Pumpkin spice lattes, pumpkin bread, pumpkin cakes, cookies, and pies, pumpkin soup, pumpkin oreos, pumpkin candles. The list goes on and on. The best part of this pumpkin craze is that pumpkin is actually a very healthy food (minus the sugar in